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Different then writing down your goals, this is where you write down what you have accomplished.
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Even if you have traveled slightly away from your weight loss program for one day, write down what you accomplished.
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If you used your will power to drink a bottle of water instead of eating a bag of Cheetos, write it down!
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That is something that a lot of people are not able to do.
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Re-read your accomplishments every day and you'll want to keep improving.
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Whenever you have reached a weekly goal weight, note it in your journal and give yourself a reward.
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This should be an on going process for the rest of your life as you keep rewarding yourself for your progress.
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But be sure to give yourself non-food rewards.
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Every day is a new opportunity to find different ways to motivate yourself to reach your weight loss goals.
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As you visualize your success, start each new day as if it were your first day on the program. Keep your personal vision of success in mind every day and
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make sure you don't waste the opportunity to make progress toward your goal whenever possible.
