Sun

Mar 20 

Brick!! Come with swim gear and running gear

Swim 300y (6 laps) freestyle, Run 2 mile

Mon

Mar 21

Inside or outside today…you pick

Ride 5miles  or spin class

Tues

Mar 22

Brick or break up your workout am & pm

Swim 400y (8 laps) freestyle, Walk 30 min

Wed

Mar 23

Think how far you have come…this is getting easier

Run/Jog  3 miles @ comfortable pace

Thurs

Mar 24

OFF Think about your recovery. Drink plenty of water.

OFF

Fri

Mar 25

Last workout of week five, great job

Ride 12 miles  

Sat

Mar 26

OFF Think about your recovery. Drink plenty of water

OFF