Day |
Cardio |
Nutrition |
Strength/Flexiblity |
Day 36 |
Interval
Beginners: Continue with your Treadmill Interval Workout and add 5 minutes to your workout.Â
Intermediate/Advanced: Try the Treadmill Medley Workout |
Choosing the Right Diet
If you're interested in diets, learn more about how to choose the right one for you. |
Stretch after cooling down from your cardio. |
Day 37 |
Active Rest |
Seven Steps to Healthy Living
This excellent articles offers 7 basic steps to clean up your diet and lose weight. You'll see many of the tips I've given you in the past week as well as some new ideas to eat healthy. |
Beginners: Full Body Workout & Ab workout. Add 1 set to each exercise so that you're doing 3 sets total.
Int/Adv: Total Body Superset Workout & Dynamic Abs  |
Day 38 |
Endurance
Option 1: Choose one of the workouts on this page, OR
Option 2: Choose one of Wendy's Walking Workouts, OR
Option 3: Choose an activity and maintain a steady
pace for 25-45 minutes.. |
Healthy Snacks
One way to lose weight is to eat more often throughout the day (really!). Our Bodybuilding guide gives you some great idea for light snacking. |
 Stretching Workout |
Day 39 |
Active Rest |
Top 10 Reasons to Quit Dieting Forever
Finally! Some reasons for you to throw out the diet and find ways to eat healthy for the rest of your life! Whoo hoo! |
Beginners:Â Full Body Workout & Ab workout, including the extra set you added on Day 37.
Int/Adv: Total Body Superset Workout & Dynamic Abs with the weight you added on Day 30. Or visit my Workout Center for more ideas.  |
Day 40 |
Try Something New!Â
Choose a new activity to try today. It can be anything new--running, walking, cycling, group fitness, salsa dancing...just make sure you have fun! |
How Low Can You Go?
While you want to cut calories to lose weight, it's important not to go too low. |
Mat Workout (Optional) |
Day 41 |
Endurance
Option 1: Choose one of the workouts on this page, OR
Option 2: Choose one of Wendy's Walking Workouts, OR
Option 3: Choose an activity and maintain a steady
pace for 25-45 minutes. |
Delicious Decisions
I love this website and I think you will too. It has recipes and ideas for quick meals, it's easy to find what you need and the meals are perfect for any of you who aren't fond of cooking. |
Stretching Workout |
