Day

Cardio 

Nutrition

Strength/Flexiblity

Day 43

Active Rest
Being more active, even if you're not exercising, can help with weight loss. For example, if you weigh 160 pounds and decided to go cut the grass (with a PUSH mower of course) for 30 minutes, you'd burn about 175 calories.

Nutrition Focus: Fiber
Eating more fiber can help you lose weight and it's easy to add a bit more fiber to your diet with these simple tips.

Total Body Workout - Perform at least 2 sets of each exercise and use enough weight that you can ONLY complete 12-16 repetitions.

Day 44

Interval
Option 1:  Treadmill Interval
Option 2:  Speed & Endurance 
Option 3:  Choose your own interval activity by alternating high intensity and low intensity exercise for 20-30 minutes.

Nutrition Focus: Dieting Stinks!
As I've said here (many, many times), I don't like diets. Read about more reasons to ditch the diet and eat healthy without restrictions.

Stretching Workout

Day 45

Active Rest
Did you know that if you move your furniture around for 20 minutes, you'd burn about 154 calories (for a 160-lb person)? Just something to ponder.

Nutrition Focus: Pesto Salmon
Believe it or not, I actually made this the other night. My husband almost fainted when he realized I'd actually cooked something. 

Upper Body: Perform at least 2 sets of each exercise, using enough weight that you can ONLY complete 10-12 reps.

Core Strength on the Ball - take your time with this one--it's tough!

Day 46

Endurance
Option 1: Cardio Endurance Workout 
Option 2:  Choose an activity and maintain a steady pace for 25-45 minutes.  Be sure to warm up, cool down and stretch at the end of your workout.
Challenge:  Add one or more of these Pylometric Moves at the end of your workout!

Nutrition Focus: Pot Roast
I love pot roast. In fact, I wish I had some right now because slow-cooking a roast in the crock pot makes it moist and juicy. Learn more about why pot roast is so yummy then go make some. And send me a plate!

Mat Workout

Day 47

Active Rest
It's almost springtime and gardening is an excellent way to burn some extra calories. If you're a 160-lb person, you'll burn over 100 calories if you dig around in the yard for 20 minutes.

Nutrition Focus: Breakfast
I hear so many people say they skip breakfast.  Get some breakfast ideas and eat up.

Lower Body:  Perform at least 2 sets of each exercise, using enough weight that you can ONLY complete 10-12 reps.
Abs

Day 48

Variety
Option 1: Cardio on the BOSU 
Option 2:  Boot Camp workout
Option 3: Choose your own workout--maintain a steady pace for 25-45 minutes.  Be sure to warm up, cool down and stretch at the end of your workout.

Nutrition Focus: Dessert!
I don't know about you, but I'm ready for a treat. Today, I'm spotlighting some low-fat desserts you can try at home. Enjoy!

Stretching Workout