Day |
Cardio |
Nutrition |
Strength/Flexibility |
Day 22 |
Beginners: Continue with the Treadmill Interval Workout, but add 5 minutes to the length of the workout.Â
Intermediate/Advanced: Treadmill Medley Workout |
The Truth About Low-Carb Diets
If you're curious about low-carb diets, this article can help answer some of your burning questions. |
Stretch after cooling down from your cardio. |
Day 23 |
Active Rest |
The South Beach Diet
This diet has been very popular with some folks. Although it claims not to be a low-carb diet, if kind of is. Check out this in-depth review of the South Beach Diet to find out what it's all about. |
Beginners: Continue with the Full Body Workout & Ab workout. Add one set to each exercise
Intermediate/Advanced: Continue with your Total Body Superset Workout & Dynamic Abs or visit my Workout Center for more ideas. Add more weight (5 or so lbs) to each exercise |
Day 24 |
Endurance
Option 1: Choose one of Wendy's Walking Workouts, either on the treadmill or outside
Option 2: Do any cardio activity for 25-45 minutes at a steady pace. Be sure to warm up, cool down and stretch at the end of your workout.
 |
The Atkins Diet
Surely you've heard of The Atkins Diet. Before you decide to follow it, educate yourself and find out what's required. |
 Stretching Workout |
Day 25 |
Active Rest |
The Zone Diet
This is a more moderate high-protein diet and may be a bit easier to follow than Atkins. |
Beginners: A Full Body Workout & Ab workout with the extra set you added on Day 23.
Intermediate/Advanced: Total Body Superset Workout & Dynamic Abs with the weight you added on Day 23. Or visit my Workout Center for more ideas.  |
Day 26 |
Light CardioÂ
Last week you added this new cardio workout. Continue with your choice of activity, but add 5 minutes to your workout time. |
Choosing the Right Diet
Whew--is your brain spinning? If you've filled your head with knowledge, now is the time to figure out which direction to go in. This article will help you make some decisions. |
Stretching Workout |
Day 27 |
Endurance and Variety
Option 1: Choose one of the workouts on this page, ORÂ
Option 2: Choose an activity and maintain a steady pace for 25-45 minutes. Be sure to warm up, cool down and stretch at the end of your workout.
Intermediate/Advanced:Â Boot Camp workout |
Healthy Desserts
Wow, all this talk of diets is exhausting. Take a break today and check out the above link to find healthy recipes for desserts. YUM! |
Stretching Workout |
