San Juan Island Fitness Home Page

Community Healthy Weight Challenge Home Page

Three Different Calorie-Controlled Diets

Great Recipes*** Submit Your Favorite Here

10 Steps To Manage Your Weight

Understanding Protein

Dieting Truths

Ways To Beat Diet Boredom

Losing Weight vs Losing Fat

How Safe Is Quick Weight Loss?

Jump Start A Healthy Diet

Sugar-TheSweet Poison

Heart Healthy Nutrition

20 Super Weight Loss Foods

Understanding Corbohydrates

Breakfast Can Equal Weight Loss Succcess

Anti Aging For Your Skin

Reducing High Cholestrol With Exersise

Cholestrol Lowering Foods

10 Ways To Manage Weight

5 Exersise and Weight Loss Myths

5 Deit and Nutrition Myths

Cold Fighting Foods

Rise and Shine and Exersise

Eat Less of the Nutrient Poor Foods

Personal Nutritional Program Questionnaire