Tips for TEAM SUCCESS


Remind each other to make a genuine effort to participate fully in the challenge

and to start where you each are (no matter what their fitness or nutrition level status is)

Invite team members to suggest ideas for inclement weather activities in and outdoors.

Try to eat another fruit or vegetable a day in addition to what you already eat and share.

Utilize free fitness activity opportunities (run/walk groups, cycle groups, paddle groups and hiking groups

(START YOUR OWN FITNESS GROUP).

Encourage one another by phone calls, e-mails, visits…maybe have a healthy meal together each week.

Challenge another team to reach even a greater goal.

Congratulate each other.