Week #7 Keep On Keeping On!
Focus Workout
Sun Apr 3 |
Brick, Ride / Run |
Ride 12 miles/ Run 2 miles |
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Mon Apr 4 |
Brick!! |
Swim 500y (10 laps) freestyle, Run 3 miles |
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Tues Apr 5 |
Brick or break up your workout am & pm |
Swim 500y (10 laps) freestyle, Spin 45 min |
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Wed Apr 6 |
Long Strides |
Run 4 miles |
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Thur Apr 7 |
OFF Think about your recovery. Drink plenty of water. |
OFF |
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Fri Apr 8 |
Last workout of week six, great job, Brick or am & pm |
Ride 14 miles , Run 1 mile |
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Sat Apr 9 |
OFF Think about your recovery. Drink plenty of water |
OFF |
Amazing job for sticking with the training, you should be proud.
Now getting to the real nitty-gritty by putting all of this training into action….Race Day!
If for some reason you have not yet signed up for the race, please do so…you are ready.