Sun

Feb 20

Focus on overall goal. Feel the camaraderie      with your group.

Run/Jog 1 mile

Mon

Feb 21

Get on the bike either outside or in, get used to the saddle

Ride 5miles or take a spin class

Tues

Feb 22

Time to swim, focus on breathing and getting into a rhythm.

Swim 200y (4 laps) freestyle, breaking when needed

Wed

Feb 23

Don’t worry about speed, just enjoy

Run/Jog  1 mile

Thurs

Feb 24

Think about your recovery. Drink plenty of water.

OFF

Fri

Feb 25

Last workout of week one, great job

Ride 5miles or take a spin class

Sat

Feb 26

OFF Think about your recovery. Drink plenty of water

OFF