Sun

Mar 27 

Brick!! Come with swim gear and cycling gear

Swim 400y (8 laps) freestyle, Ride 8 miles at race pace!

Mon

Mar 28

Enjoy the run!

Run 2.5 miles

Tues

Mar 29

Brick or break up your workout am & pm

Swim 450y (9 laps) freestyle, Walk 45 min

Wed

Mar 30

Smooth and steady

Run   3.5 miles

Thurs

Mar 31

OFF Think about your recovery. Drink plenty of water.

OFF

Fri

Apr 1

Last workout of week six, great job, Brick or am & pm

Ride 15.5 miles , Walk 30 min

Sat

Arp 2

OFF Think about your recovery. Drink plenty of water

OFF