Sun 

Mar 13

Brick!! Come with swim gear and running gear

Swim 300y (6 laps) freestyle, Run 1 mile

Mon

Mar 14

Loving your bike…

Ride 5miles

Tues

Mar 15

Brick or break up your workout am & pm

Swim 300y (6 laps) freestyle, Walk 30 min

Wed

Mar 16

You can do this

Run/Jog  3 miles @ comfortable pace

Thurs

Mar 17

OFF Think about your recovery. Drink plenty of water.

OFF

Fri

Mar 18

Last workout of week four, great job

Ride 10 miles 

Sat

Mar 19

OFF Think about your recovery. Drink plenty of water

OFF