Week #3  Your begging to feel like a triathlete!

 

                Focus                                                                                    Workout

       

Sum

Mar 6

 Brick!! Come with swim gear and running gear   Swim 200y (4 laps) freestyle, Run 1 mile  track
       
       

Mon

Mar 7

Getting used to the saddle get on your bike

  

Ride 5miles

       
       

Tues

Mar 8

Brick…this is a timed Walk  

Swim 300y (6 laps) freestyle, Walk 30 min
       
       

Wed

Mar 9

This is not a race…slow and steady

 

Run/Jog  2.5 miles @ comfortable pace
       
       

Thurs

Mar 10

OFF Think about your recovery. Drink plenty of water.

 

OFF
       
       

Fri

Mar 11

Last workout of week three, great job

  

Ride 8 miles 

       
       

Sat

Mar 12

OFF Think about your recovery. Drink plenty of water

  

OFF
       

 

remember that your rest days are for recovery, drink lots of water and get a good nights sleep.