Sun

Feb 27

Day 8. Brick!! Come with swim gear and running gear

Swim 200y (4 laps) freestyle, Run 1 mile

Mon

Feb 28

Day 9. Getting used to the saddle

Ride 5miles or take a spin class

Tues

Mar 1

Day 10. Get in that pool..focus on smooth strokes and breathing

Swim 200y (4 laps) freestyle, breaking when needed

Wed

Mar 2

Day 11. This is not a race…slow and steady

Run/Jog  2 miles @ comfortable pace

Thurs

Mar 3

Day 12. OFF Think about your recovery. Drink plenty of water.

OFF

Fri

Mar 4

Day 13. Last workout of week two, great job

Ride 6miles or take a spin class

Sat

Mar 5

Day 14. OFF Think about your recovery. Drink plenty of water

OFF