San Juan Island Fitness Home Page

Community Healthy Weight Challenge Home Page

 

If you would like to start an activity and invite others to join, email me here and I will add it.

OUTDOORS ACTIVITIES ARE GREEN

 JUST SHOW UP  - All events should wait for others no more than five (5) minutes, So Be On Time!

 

Please note: There is NO CHARGE for CLUB MEMBERS or CHALLENGERS Who Purchased A (3) Month (short term) Program Membership. NON Club Members who are in the Challenge and Non Pprogram Challengers who want to utilize the club and classes will be charged only $6.50 (+tax) $7.01 per class.Or, purchase a punch Card for 5.00 (+tax) $5.39 for five or more classes ALL Outdoor activities are FREE

Fitness Club Class Schedule & Pool Schedule

Heart rate chart at bottom of this page.

 

SUNDAYS:

11:00am to 12:00pm Lap Swim

11:45am hike up Mt Finlayson, across crest and down; meet at Jakele's Lagoon Parking lot.

12:00pm to 1:30pm Family Swim

1:35 to 3:30pm Lap Swim

 

MONDAYS:

Weigh In between 6:00 AM and 8:00 PM.

6:00 to 11:05am Lap Swim

6:15am  Strength Class

8:20am Spinning

9:15am Step Aerobics

11:00am Bike Pear Pt/Turn Pt loop, Meet at Fairgrounds

11:15am Water Walking

11:35am Just ABS

12:00pm Slow and steady walk flat surface airport loop meet at club

12:00 YOGA

12:25 to 3:00pm Lap Swim

1:00pm to 2:00pm Master Swim

3:00pm to 4:30pm Family Swim

3:15pm Spinning

4:30 to 5:30pm Lap Swim

5:30pm Water Aerobics

6:30 to 7:30pm Lap Swim

 

TUESDAYS:

6:00am Swim Laps as long as you want Meet in the pool (10 min hot tub after)

6:00am to 3:00pm Lap Swimming

6:15am Spinning (sign up required)

8:15am Strength Training

8:30am Run Ladies Run Group meet at club, short run

9:15am Mat Pilates

10:00am Strength Lite

12:00 Spinning

5:30pm Spinning

5:30 to 7:00 Family Swim

530 - 700pm TRIATHLON GROUP TRAINING meet in club lobby

Marathon Group Training with Clark TBA

6:00pm Track run or walk meet there

 

WEDNESDAYS:

6:00am to 11:05am Lap Swim

6:30am Yoga

8:20am Spinning

8:30pm (to when done) TRIATHLON GROUP TRAINING meet in club lobby

9:15am Step Aerobics

11:15am Water Walking

11:35am Juat ABS

12:00 Yoga

12:25 to 3:00pm Lap Swim

1:00pm Master Swim

3:00 to 4:30pm Family Swim

3:15 Spinning

4:30 to 5:30pm Lap Swim

5:30pm Water Aerobics

Marathon Group Training with Clark TBA

5:45pm Port Stairs Meet there. Up and Down. Every time ‘up’ is a different pace.

6:30 to 7:30pm Lap Swim

 

THURSDAYS:

6:00am to 5:30pm Lap Swim

6:15am Spinning (sign up required)

8:15am Strength Class

8:30am Run Ladies Run Group meet at club, long run (strength class after)

9:15am Mat Pilates

10:00am Bike, meet at Roach Harbor Rd Trail head about 10 mile ride moderate pace

10:00am Strength Class

12:05 Spinning

1:00pm Master Swim

5:30pm Spinning

5:30 to 7:00 Family Swim

5:30pm to 6:30pm WEEKLY CHALLENGER SUPPORT GATHERING meet at HS Track

Marathon Group Training with Clark TBA

 

FRIDAYS:

FREE COFFEE FRIDAYS at the Club 6:00am - 1:00pm

6:00am to 11:05am Lap Swim
6:15am Strength Class

Marathon Group Training TBA
8:20am Spinning

8:30am Mountian Bike DNR - Meet in Club Lobby
9:15am Step Aerobics
11:15am Water Walking
11:35am Just ABS

12:00 YOGA
12:25pm to 3:00pm Lap Swim
1:00pm Master Swim

3:00pm to 4:30pm Family Swim
4:30pm to 5:30pm Lap Swim
5:30pm Water Aerobics

6:30pm to 7:30pm Lap Swim

 

SATURDAYS:

9:00am to 12:00 Lap Swim

10:00am Spinning

11:00am Lap Swim

11:00am Strength Training

11:30am hike up Mt Young, down and around other side, meet at English Camp Parking lot.

12:00pm to 1:30pm Family Swim

1:35 to 3:30pm Lap Swim