San Juan Island Fitness Home Page
Community Healthy Weight Challenge Home Page
If you would like to start an activity and invite others to join, email me here and I will add it.
OUTDOORS ACTIVITIES ARE GREEN
JUST SHOW UP - All events should wait for others no more than five (5) minutes, So Be On Time!
Please note: THERE IS NO CHARGE FOR MEMBERS Also, No Charge for CHALLENGERS Who Purchased A 3 Month Program Membership. NON Club Members who are in the Challenge and Non Pprogram Challengers who want to utilize the club and classes will be charged only $6.50 (+tax) $7.01 per class. Or, purchase a punch Card for 5.00 (+tax) $5.39 for five or more classes ALL Outdoor activities are FREE
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Heart rate chart at bottom of this page.
SUNDAYS:
11:00am to 12:00pm Lap Swim
11:45am hike up Mt Finlayson, across crest and down; meet at Jakele's Lagoon Parking lot.
12:00pm to 1:30pm Family Swim
1:35 to 3:30pm Lap Swim
MONDAYS:
Weigh Ins between 6am and 8pm.
6:00 to 11:05am Lap Swim
6:15am Strength Class
8:20am Spinning
9:15am Step Aerobics
11:00am Bike Pear Pt/Turn Pt loop, Meet at Fairgrounds
11:15am Water Walking
11:35am Just ABS
12:00pm Slow and steady walk flat surface airport loop meet at club
12:00 YOGA
12:25 to 3:00pm Lap Swim
1:00pm to 2:00pm Master Swim
3:00pm to 4:30pm Family Swim
3:15pm Spinning
4:30 to 5:30pm Lap Swim
5:30pm Water Aerobics
6:30 to 7:30pm Lap Swim
TUESDAYS:
6:00am Swim Laps as long as you want Meet in the pool (10 min hot tub after)
6:00am to 3:00pm Lap Swimming
6:15am Spinning (sign up required)
8:15am Strength Training
8:30am Run Ladies Run Group meet at club, short run
9:15am Mat Pilates
10:00am Strength Lite
12:00 Spinning
5:30pm Spinning
5:30 to 7:00 Family Swim
Marathon Group Training with Clark TBA
6:00pm Track run or walk meet there
WEDNESDAYS:
6:00am to 11:05am Lap Swim
6:30am Yoga
8:20am Spinning
9:15am Step Aerobics
11:15am Water Walking
11:35am Juat ABS
12:00 Yoga
12:25 to 3:00pm Lap Swim
1:00pm Master Swim
3:00 to 4:30pm Family Swim
3:15 Spinning
4:30 to 5:30pm Lap Swim
5:30pm Water Aerobics
Marathon Group Training with Clark TBA5:45pm Port Stairs Meet there. Up and Down. Every time ‘up’ is a different pace.
6:30 to 7:30pm Lap Swim
THURSDAYS:
6:00am to 5:30pm Lap Swim
6:15am Spinning (sign up required)
8:15am Strength Class
8:30am Run Ladies Run Group meet at club, long run (strength class after)
9:15am Mat Pilates
9:30am Bike, meet at Roach Harbor Rd Trail head about 10 mile ride moderate pace10:00am Strength Class
12:05 Spinning
1:00pm Master Swim
5:30pm Spinning
5:30 to 7:00 Family Swim
5:30pm to 6:30pm WEEKLY CHALLENGER SUPPORT GATHERING meet at HS Track
Marathon Group Training with Clark TBA
FRIDAYS:
FREE COFFEE FRIDAYS at the Club 6:00am - 1:00pm
6:00am to 11:05am Lap Swim
6:15am Strength Class
Marathon Group Training TBA
8:20am Spinning
8:30am Mountian Bike DNR - Meet in Club Lobby
9:15am Step Aerobics
11:15am Water Walking
11:35am Just ABS
12:00 YOGA
12:25pm to 3:00pm Lap Swim
1:00pm Master Swim
3:00pm to 4:30pm Family Swim
4:30pm to 5:30pm Lap Swim
5:30pm Water Aerobics
6:30pm to 7:30pm Lap Swim
SATURDAYS:
9:00am to 12:00 Lap Swim
10:00am Spinning
11:00am Lap Swim
11:00am Strength Training
11:30am hike up Mt Young, down and around other side, meet at English Camp Parking lot.
12:00pm to 1:30pm Family Swim
1:35 to 3:30pm Lap Swim
