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Community Healthy Weight Challenge Home Page

Healthy Weight Challenge Session #3

INITIAL WEIGH IN, Measurement and Body Composition Analysis TIME SLOTS by Appointment ONLY

To Set Your Initial Weigh In Please Call 360-378-4449 or e-mail SamLeigh@SanJuanIslandFitness.com

Initial appointments should last about 20-30 minutes.

I have arranged 30 minutes slots however, please be understanding, as it often happens to run over into the next slot.

Day of your appointment, I will be using a standard tape; measuring chest; waist and hips. In order to be as accurate as we can, please wear something appropriate for the measuring. You will be weighed with shoes off. Body fat testing is with socks off and

All information will remain private.

Session #3 will Begin on Monday, Feb 8th

Monday Feb 1st - done

Tuesday FEB 2nd - done

Wednesday FEB 3rd - done

Thursday FEB 4th

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Friday FEB 5th

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NO SATURDAY APPOINTMENTS AVAILABLE

NO SUNDAY APPOINTMENTS AVAILABLE

CAll for appontments Monday on Feb 8th 378-4449