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It's half time now! And most of you have been playing this game for a long time.

Well, you've got two more quarters and most of you will not play this game again,

for as long as you live.

For a long time now, you've been hearing me talk about being perfect.

I want you to understand something, to me, being perfect is not about

that scoreboard out there. It's not about about winning.

It's about YOU.

And it's about your relationship to yourself, your family and your friends.

Being perfect is about looking them in the eye and knowing you didn't let them down.

Cuz you told them the truth and that truth is,

you did everything you could and there wasn't one more thing you could have done.

Can you live in that moment? Can you live in that moment as best as you can with a clear vision and love in your heart?

JOY, in your heart?

And if you can, do that "challengers", then, you are perfect.

Take a moment. Look at yourself.

Put your goal in your heart because your goal is about to happen.

Now close your eyes and see yourself, with your goal.

My heart is full.

(Slightly revised (by me)

halftime speech from Friday Night Lights)