You don't have to belong to a gym to win this challenge.  However, here are a few reasons why it's a good idea. Exercising actually gives you energy! There’s nothing more exhilarating than that "I'm so glad I went to the gym and worked out feeling" knowing how tiring it is to sit around being tired. Working out in a club setting gives you a real feeling of accomplishment when your done. Taking a cardio class that raises your heart rate not only increases the good cholesterol but it and lowers the bad cholesterol too. Not to mention a good cardio workout will continue to burn calories long after the class ends. click here for your target heart rate chart  Remember, the importance of building muscle along with cardio, rest, and eating right for you. Increasing lean muscle mass (the key to a winning way of life and staying healthy) helps support the rest of your body. By having more muscle, you actually burn more calories per day without any extra effort. Think about it and imagine it, then just do it. Rediscover the muscles you have not seen (or felt) in a while. So, feeling better about yourself just got easier and getting stronger everywhere, evenly means a more leaner, agile self with fewer aches and pains and a healthier immune system.

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