San Juan Island Fitness Home Page

Week 2 Calendar

In Week 2 of 12 Weeks to Weight Loss, you'll progress by doing more cardio and changing your weight training routine.

Day	Cardio	Nutrition	Strength/Flexiblity
Day 8	Beginner Interval Workout, or Int/Advanced Workout. Challenge: Add 3-5 minutes to your cardio workout	Drink an extra glass of Water.	Stretching Workout
Day 9	Active Rest Easy Desktop Yoga Sit on an exercise ball, or Stretch	Eat a healthy snack	Total Body Beginner Workout & Beginner Abs, or Int/Adv Total Workout & Dynamic Abs Challenge: Add one set and heavier weight (if you're using weight)
Day 10	Endurance Workout, OR Choose your own cardio workout.	Eat a healthy breakfast	Stretching Workout
Day 11	Active Rest	Eat a healthy lunch	Total Body Beginner Workout & Beginner Abs, or Int/Adv Total Workout & Dynamic Abs Challenge: Add one set and heavier weight (if you're using weight)
Day 12	Active Rest	Eat a healthy dinner	Rest or gentle yoga
Day 13	Variety Boredom Buster, or Circuit Training	Have a Treat Apple Crumble, or Chocolate Cheesecake	Stretching Workout