San Juan Island Fitness Home Page

Week One

Day	Cardio	Nutrition	Strength/Flexiblity
Day 1	Focus: Interval Training Beginners Interval Workout,Â Int/Advanced Interval Workout, or make your own workout	Keeping a Food Diary Start a food diary Â	Flexiblity workoutÂ
Day 2	Active Rest	Calculate Your BMR BMR Calculator	Total Beginner Workout, Abs, or Int/Adv. Total Workout, Dynamic Abs
Day 3	Focus: Endurance Endurance workout, or Choose your own workout.	Calculate Your Calories	Stretch
Day 4	Active Rest	Make A List Make a list of the unhealthy foods you eat and their calorie content.	Total Beginner Workout, Abs, or Int/Adv. Total Workout, Dynamic Abs
Day 5	Active Rest	Compare how many calories you eat each day to the total calories calculated on Day 3.	Rest
Day 6	Focus: Variety Boredom Busters, or Circuit Training	Clean Out Your Pantry Choose ONE unhealthy food in your kitchen throw it away.	Choose one: Dynamic Abs Abs & Back Beginner Abs