Day |
Cardio |
Nutrition |
Strength/Flexiblity |
Day 71 |
Interval
Option 1: Treadmill Interval
Option 2: Speed & Endurance
Option 3:Choose an activity & alternating high intensity and low intensity exercise for 20-30 minutes. |
Portion Distortion
Learn more about eating healthy portions. |
Stretch after cooling down from your cardio. |
Day 72 |
Active Rest |
Cravings
 Click on the link above for some in-depth tips and information on conquering your cravings. |
Chest - Do the same 2-3 exercises you did last week.
Shoulders - Do the same 2-3 exercises you did last week.
Triceps - Do the same 2-3 exercises you did last week.
Challenge: Add 2 reps to each exercise. |
Day 73 |
Endurance
Option 1: Choose one of the workouts on this page, OR
Option 2: Choose an activity and maintain a steady pace for 25-45 minutes.
Challenge: Add FOUR or more of these Pylometric Moves at the end of your workout. |
Food As Fuel
Many of us struggle with healthy eating. Today, I want you to remember that food is not only fun to eat; it's actually fuel for our bodies. |
Abs: Choose one workout from the following--a different one than last week:
Dynamic Abs
Abs & Back
One of the Sample Ab Workouts
Stretching Workout |
Day 74 |
Light Cardio
Do a light cardio workout today--20 or so minutes of your favorite activity. |
Cutting Calories
Learn simple ways to reduce your calories without overhauling your entire diet. |
Back: Do the same 2-3 exercises you did last week
Biceps: Do the same 2-3 exercises you did last week.
Challenge: Add 2 reps to each exercise. |
Day 75 |
Variety
Option 1: Cardio on the BOSU
Option 2: Boot Camp workout
Option 3: Choose your own workout--maintain a steady pace for 30-45 minutes. |
Organic Foods
Get the facts on organic foods. |
Abs: Choose one workout from the following:
Dynamic Abs
Abs & Back
One of the Ab Workouts
Mat Workout |
Day 76 |
Active Rest |
COOKIES
Low Calorie AND yummy! |
Legs: Choose the same workout you did last week.
Lower Body Blast
Hips, Butt & Thighs
Quick Fix Lower Body
Challenge: Add 2 reps to each exercise: |
