San Juan Island Fitness Home Page
Community Healthy Weight Challenge Home Page
2010 SAN JUAN COUNTY
30-40 Minite Test includes:
Body Composition Analysis
Percent Body Fat (% per Lbs)
Lean Body Mass (% per Lbs)
Ideal Range of Percent Body Fat
Basal Metabolic Rate
Total Body Water
Your History
Fitness Portion Includes:
Treadmill 15 min (heart rate exertion and recovery)
Muscle Endurance (to exhaustion)
Flexibility
Testing Availability:
Monday, Nov 8 - Friday, Nov 19th 2010
Time Slot will be "XX" if time and day are no longer available. Addional Time Slots Are Available. Will Be Updated Daily.
Call 378-4449 or email samleigh@sanjuanislandfitness.com
Tues (11/09)
10:00 am_________XX_______________
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Wed (11/10)
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Thurs (11/11)
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Fri (11/12)
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Mon (11/15)
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Tues (11/16)
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Wed (11/17)
1:00 pm_________________________
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Thur (11/18)
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Fri (11/19)
7:30am__________________________
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