San Juan Island Fitness Home Page

Community Healthy Weight Challenge Home Page

__Bike
__Helmet
__Bike Shoes
__Water Bottles
__Sunglasses
__Shorts
__Jersey
__Socks
__Gloves
__Jacket/arm warmers/cold gear

__Flat accessories
__CO2 Accessories/cartridge
__Pump
__Spare tube
__Tire Levers
__Wrench/tool set
__Patch Kit
__Bar-end Plugs
__Electrical Tape
__Floor Pump
__Race Wheels

A proper fit is comfortable and efficient. Click on the images below for complete details on each fitting step.

Whether you ride on road or off, pedal casually or competitively; bicycling is most comfortable and efficient when your bike and components are adjusted to fit your body correctly. SkagitCycle takes care to ensure that your bike fits to you optimally. As you develop as a cyclist, maintain your equipment and travel with your bicycle, however, your adjustments and needs may change and require fine-tuning. To help, we've put together these guidelines for checking and perfecting your fit. They work for on- and off-road bikes (assuming you're on the right-size bicycle and not trying to fit a too-small or large model you purchased at a yard sale, for example).

Step 1: Level and Center the Seat	Step 2: Adjust Seat Height	Step 3: Adjust the Shoe Cleats
Step 4: Find Fore/Aft Seat Position	Step 5: Check Handlebar Height	Step 6: Check Handlebar Reach
	Step 7: Check Handlebar Size