WHAT IS THE NEANDERTHIN DIET PLAN?

What is Paleolithic Nutrition?

A natural diet is best
Nature is defined as the absence of technology
Absent technology, grains, beans, potatoes, milk and refined sugars are not edible to any Primates (including Humans)
"This work represents a paradigm shift in our views of nutrition and obesity. Ray's view of a natural diet as being the one possible without technology is purely logical. His views of obesity as an immune system response to foods introduced by technology is revolutionary."

Alan S. Brown, M.D.
(from the foreword)

"Neander-Thin closely resembles the diet I have prescribed for over 5,000 overweight patients in the last eight years. This plan reduces weight and improves diabetes, high blood pressure, and cholesterol by addressing the underlying problem -- our modern diet. Ray sees the forest as well as the trees!"

Michael R. Eades, M.M.,
Author of Protein Power and Thin So Fast
Director of the Arkansas Center for Health and Weight Control

"Hunter-gathering notions with a bibliography, supermarket guidance, recipes, and menus...fat fearlessness."