Protective Subcutaneous Layer of Non-Muscle Tissue Sculpting Class

 

JUST ABS

Exercising the abs WILL increase endurance and strength,

but will not burn off the fat in that area.Unfortunately,

spot reduction does not work,

either for the abs or for any other body part.

HOWEVER, incorporate this class with your already consistent cardio,

strength and flexibility workouts with a healthy, low-calories diet

and you will see results.

 

Monday, Wednesday and Friday

Start time 11:35 till 11:55

Come Join Us.

How To Avoid Neck Pain While Doing Ab Exercises

There is no reason to have neck pain or sore neck. Ab_crunch

DO your abdominal crunches correctly with proper form.

TO FIND CORRECT POSITION, place fist between chin and chest.

DON’T let you neck muscles do the exercises. Head and neck FOLLOW they do not LEAD.

DO look at the ceiling, pick a spot on the ceiling and concentrate on it. There is no reason to be lifting your head and bringing your chin to your chest.

DO place your fingers LIGHTLY behind your ears or cross your arms and hands in front of your chest.

DO focus on your abs while doing these exercises.

DO breathe.