San Juan Island Fitness Home Page
Community Healthy Weight Challenge Home Page
September 25th 2009
Sign up by Tuesday Sept 22nd 2009
San Juan Island Fitness presents
Community Healthy Weight Challenge
"CHWC"
This 12-week challenge will be even more about reshaping our bodies, being stronger and improving our health.
Easy Printable Registration HERE! Fill it out and bring it to the club!
It is proven that any one can lose weight; the hard part is changing our lifestyle to be healthier longer.
We may (or may not) be able to reverse some of the damage we have caused our bodies and health,
we do however have the power to stop causing any more damage.
This is done by lifestyle and making the right choices starting with where you are now.
GET SPONSORED or SPONSOR SOMEONE Let Your Friends and Family Help You Accomplish Your Goals and Return To A Healthy Weight and Stronger You. |
Some of What We learned During Our First Challenge:
- We learned, eating healthier simply isn’t easy but it is worth the sacrifices!
- We learned, without being fully and completely committed, our promises to ourselves become like trying to drink water after you pour it out of the glass.
- We learned, we all want to commit but our lives get in the way and dictate what, when and how we eat.
- We learned, we would rather spend our time and money on a movie and hot buttered popcorn sitting on our butts for 2 hours instead of going for a walk, bike ride, swim or work out at the gym.
- We have learned, we all simply overeat and just as often, under eat.
- We learned, for some of us the moon and stars have to be in perfect alignment before we believe we can succeed.
- We learned, that it’s hard to eat spinach instead of potato chips but you really do feel better after. (Who doesn’t know that a donut taste better than broccoli?)
- We learned, how to ease the false hunger pains.
- We learned, that cutting size portions in half really works.
- We learned, how to walk away from seconds and thirds.
- We learned, eating four to six small meals a day is better than one very big one.
- We learned, it feels really good to have our clothing fit better and
- We have learned, WE ARE ALL A RESULT OF OUR OWN EFFORTS!
The funny thing is we all have always known these things.
NOW it’s time to apply all the great knowledge we have and finally start living the healthy way we desire by taking one step at a time.
Easy Printable Registration HERE! Fill it out and bring it to the club!
Some Statistics of Our First Challenge:
- All who entered the challenge lost weight (averaging 9 lbs each)
- Challengers who set short-term goals met their goals
- Most challengers set long-term goals
- Those who logged what they ate paid more attention to day-by-day nutrition
- Those who reduced alcohol intake felt more hydrated than usual
- All who increased activity had more energy
- Challengers who joined just for a reunion or event had a harder journey than challengers who joined to look and feel better for them selves or their family.
- Those who followed a “nutritional plan” were more apt to stick to it.
- Challengers who did not rely on “will power” alone made better decisions.
- Those who increased water intake felt less hungry between meals instead of having an unhealthy snack
- Challengers who didn’t eat late at night were more apt to have a healthy breakfast and more energy through the morning hours.
- All who accessed Challengers Website and applied information had a greater sense accomplishment
- Challengers who attended support gathering had an even greater amount of very helpful exchanged information and ideas.
- Those who added an exercise activity to daily routine ate less during day and bindged less at night.
- Challengers that were club members’ increased their lean muscle as well as decreased fat.
San Juan Island Fitness Club is committed to helping you not only get on the right track
but also help keep you from derailing your health.
Better nutritional habits, cardio workouts and strength training
together with adequate rest may not be easy to incorporate into our daily lives,
but isn’t it easier than allowing bad habits,
laziness, and fatigue filled with excuses to steal our energy away?
Easy Printable Registration HERE! Fill it out and bring it to the club!
Teams of TWO
(Choose your best friend, spouse, co-worker or neighbor) choose your teammate carefully based on how much you will help each other help yourselves.
Individuals
will compete against themselves
Corporate Teams
(teams of 4 from same organization/company) more than 4 corporate teams need to register. Employer support encouraged.
CHWC Program Price $75.00
PREVIOUS CHALLENGERS ARE ENCOURAGED TO CONTINUE FOR $65.00
Includes: Before and After BioAnalogics Analysis (Weight, Lean % and Fat %)
Weekly Non Appointed Weigh Ins and private tracking
NEW 2X Weekly Support Gatherings
NEW Before and After Body Measurements (chest, waist, hips)
(Optional) Before and After Photo
Weekly GREAT PRIZES awarded for outstanding-ism-ness
GET SPONSORED or SPONSOR SOMEONE Let Your Friends and Family Help You Accomplish Your Goals and Return To A Healthy Weight and Stronger You. |
Recommended Member Optional Package (add $100.00)
$1.20 per day
Weekly Personal Nutritional Plan
Weekly Personal Cardio Plan
Weekly Personal Strength Training Plan
Or
Recommended Non-Member Optional Package (add $300.00)
3-Month Pool Membership
Weekly Personal Nutritional Plan
Weekly Personal Cardio Plan
Weekly Personal Strength Training Plan
Or
Recommended Non-Member Optional Package (add $250.00)
3-Month Non-Pool Membership
Weekly Personal Nutritional Plan
Weekly Personal Cardio Plan
Weekly Personal Strength Training Plan
Or
36 Exercise Class Punch Card (add $180.00)
GET SPONSORED or SPONSOR SOMEONE Let Your Friends and Family Help You Accomplish Your Goals and Return To A Healthy Weight and Stronger You. |
Easy Printable Registration HERE! Fill it out and bring it to the club!