San Juan Island Fitness Home Page

Community Healthy Weight Challenge Home Page

 

Watching the Olympics were incredibly inspiring, the sacrifices they made to get there, The Blood Sweat and Tears of competition and then going home with (or without) a golden, silver, or bronze prize! Each Day either brings us closer, or further from our own goals So, CHALLENGE UP! We Are A Result Of Our Efforts.!

Little Changes Make a Big Difference. A little at a time. The better you eat, the better you will be.

If you came to the  Club This Week (Tues - Fri)  Between 6am and 8am for You got a chance to try our Surprisingly Delicious Creative Breakfast Drink To Get You Started On Your Day. This Creation Is Loaded with Vits, Mins and Flavor. But Wait There's More, Here is the Recipe To Experiment On Your Own!

Our First Support Gathering At The HS Track Was The Best. If You Couldn't Make It, I Sure Hope It Was Due To Some Other Great Physical Activity. (Like Line Dancing Classes For The Next Four Weeks). Meeting At The Track Will Just Keep Getting Better.

Show up to a exercise class about 5 minutes early to chat with our instructor about any concerns you have or specific modifications you will be needing.

Thank You for Bringing In Your Nutrition and Fitness Questionnaires. If You and I Have Not Yet Met To Review, Please Call or Email Me The Best Meeting Time For YOU And I Will Confirm. Please Allow For 30 Minutes.

For Privacy Purposes, Challengers That Are Not Full Time Club Members, Please Ask for "The Short Term Sign In Sheet" or "The White Board" When Signing In To Workout.