Registration Ends Feb 4th

San Juan Island Fitness Home Page

Community Healthy Weight Challenge Home Page

      

  San Juan Island Fitness presents

Session #3

Healthy Weight Challenge

Get a Jump Start on Slimming Down for Summer.

February 8th to May 3rd 2010

http://coolrain44.files.wordpress.com/2009/06/weight_loss_help.jpg

Session #1  Was All About Nutrition Instead of Dieting!

Session #2  Was All About Muscle Building Strength Training and Fat Burning Cardio Workouts!

Session #3  Is All About The MORE YOU Put Into It, The MORE YOU Will Get Out Of It!

$55.00  - if you were in Session #1 and #2

$65.00 – if you were in Session #1 or #2 (but not both)

$75.00 – if this is your first Session

Here’s What You Get For Your Entry Fee:

Registration Ends Feb 4th

All Challengers Compete Only Against Themselves but are encouraged to challenge others.

(No Male and Female Categories and No Team Categories)

Registration Forms Available At

San Juan Island Fitness 378-4449

You do not need a gym membership to be in this challenge, or any challenge. However, an effective Cardio, Strength Training and Nutritional Plan is recommended as well as necessary to succeed at your healthy goals. San Juan Island Fitness is commited to help if you choose to do the challenge on your own,

or if you decide to utilize the extra help.

Here are SIX OPTIONAL ways to help you succeed:

No Doubt Having A Gym Membership is a Great Benefit.

But if you don’t have a current membership and are determined to get back into a great healthy lifestyle than Choose Option #1          

OPTIONAL FEE  #1- Challengers Can Join The Club for Three-Months at Two-Month Price:

Pool $120.00 or Non Pool $96.00

Here is Your Guarantee:

Pool and Non Pool Members will receive full use of club at a special reduced rate for full 3 months.

Utilizing the club is highly encouraged and guaranteed results can and will assure a particular outcome or condition

only when and with full and complete commitment. NOT a guarantee to win.

*****

If no matter how hard you try on your own, you just can’t get the nutrition thing down. Choose Option #2.

OPTIONAL FEE #2 - Once Weekly Nutritional Counseling  - (15x12 = $180.00)

Here is Your Guarantee: 

While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, we will work with you to create a healthy life with your nutrition that is flexible, fun and free of denial. No one nutritional plan works for everyone. We will guide you to find the food and lifestyle choices that best support you. We will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. Guaranteed results can and will assure a particular outcome or condition only when and with full and complete commitment. NOT a guarantee to win.

*****

Having Trouble Getting Motivated and Staying Motivated? Choose one of these options

OPTIONAL FEE #3 - 1x Weekly Personal Training -  (10x12=$120.00)

OPTIONAL FEE #4 - 2x Weekly Personal Training -  (15x12=$180.00)

OPTIONAL FEE #5 - 3x Weekly Personal Training -  (25x12=$300.00)

 

Here is Your Guarantee:

Weekly Personal Training will utilize the club HOWEVER DOES NOT REQUIRE A GYM MEMBERSHIP and will receive ¾ hour of total one on one instruction by way of planning your work out schedule to fit your weekly life, full body routine encouraging results, assigning 3x per week minimum cardio, 3x per week minimum strength training and guaranteed results can and will assure a particular outcome or condition only when and

with full and complete commitment. NOT a guarantee to win.

*****

If you want to receive TOTAL personalized service, help and full PERSONAL encouragement from start to finish then Choose option #6.

OPTION #6 Total Package

Club Members $480.00

Challenge Members $600.00 (includes 3-month club membership)

Here is Your Guarantee:

Includes Entry Fee plus 1x weekly nutritional counseling and 3x weekly Personal Training specified above.

Guaranteed results can and will assure a particular outcome or condition only when and with full and complete commitment. NOT a guarantee to win.

*****

All Challengers Compete Only Against Themselves but are encouraged to challenge other challengers.

(No Male and Female Categories and No Team Categories)

SESSION #3 PRIZE CATEGORIES

Prize Category One

The Winners Will Be Determined By Total Body Fat Percent Loss

& Total Lean Percent Gained

CA$H PRIZES AWARDED FOR THE TOP THREE: (1st, 2nd and 3rd Place)

************************************************

Prize Category Two

The Winners Will Be Determined By Total Body Weight Loss in Percent

& Total Fat Loss in Pounds & Total Weight Loss in Pounds:

BODY CARE PRIZES AWARDED FOR THE TOP TEN:

Keep Checking back for more details as the dynamics are determined!

Take A Look At The Great Prizes Awarded in SESSION #2

Registration Ends Feb 4th

Click Here To Ask Any QUESTIONS?