2011 Results

Name	Race Number	Age	Final Time
Amanda Rennick	10	29	1:59:12
Art Smith	13	58	DNS
Cindy McGlothem	12	55	1:35:05
Debbie Rishel	11	52	1:46:08
Deborah Vermeire	4	38	1:40:50
Greg Hertel	7	64	2:13:40
Jen Fleming	17	39	1:35:04
Kerry Andrews	20	34	1:47:05
Kim Erickson	21	42	1:31:53
Kristi Richardson	18	35	1:43:36
Michael Rennick	9	37	1:59:46
Pamela Williams	8	57	DNF
Brian Goodremont	1	34	1:04:56
Caroline Gilleeny	16	47	1:43:03
James Frampton	5	64	1:55:03
Jim Lawrence	3	59	1:31:58
John Pachuta	19	49	1:45:54
Magda Balise	14	49	1:59:45
Meghan Hoffman	2		1:17:13
Michael Balise	15	56	1:33:34
Mike Erickson	22		1:24:03
Todd Roberts	6	53	DNS

DNS = Did Not Start,  DNF = Did Not Finish

Here are some other Great Links:

What to focus on

Triathlete Newbie

Active.com The Basics

Beginner Triathlete

8 week Training Plan

Week #1 feb 20-26

Week #2 feb 27 -mar 5

Week #3 mar 6 - 12

Week #4 mar 13 - 19

Week #5 mar 20 - 26

Week #6 mar 27 -apr 2

Week #7 apr 3 - 9

Week #8 apr 10 - race day!